Today’s post is geared around Fitness. I know I haven’t blogged about this topic in a while and I’ve noticed that my focus has been mostly about beauty.
But what I wanted to do is recommend a really good protein shake that I discovered last year. My regular go to protein shake that I would usually by was made by AllMax.
It was called AllMax classic all way and I really liked the flavor and cookies and cream. This time I wanted to try something different and try something a little bit more expensive.
I was strolling through my local GNC and was looking for my usual AllMax whey protein power, but they were all out. I asked the associate that work there what he would recommend and I also told him that I wanted something that tasted good and had lots of flavor.
He recommended a protein powder by ON it’s called Gold Standard whey protein I decided to decided to try the flavor Delicious strawberry, it was kind of pricey and I bought it around 57 dollars because I wanted something that tastes good.
When I tried it, I made it with milk, although the instruction States and mixed with water. And for some reason I thought that would be really gross.
So when I blended it with milk, I also added two teaspoons of sugar and boy did it really tastes great. I would definitely recommend this product to anyone that sometimes misses their meals or would like a substitute to replace meals.
For those who are getting started in the fitness world might be asking why they might need a protein powder. And it’s it is a nutritional supplement that helps build muscle and repair tissue and makes enzymes and hormones.
When I drink protein shakes, it gives me a lot of energy and it’s the kind of energy that I need for when I go to the gym and follow my workout regiment that has made me lose around 20 pounds in a year.
If you’re interested in learning more about my workout regimen then you should purchase my course that I just launched on unteachable. You can find it here the website is coming soon.