Best tasting protein powder for women
If you are looking for the best protein powder for women I have the perfect blog post for you! I have been using protein powder for the past two years and can testify to the best-tasting brands on the market.
My fitness voyage started two years ago and I did all the research that I could do to aid me to lose weight and get a fit body fast.
Along my journey I learned that fitness buffs would drink protein shakes. However, I also remember that my dad would prepare protein shakes as a little girl, so I was familiar with them.
I knew that they would enable you build muscle, but I thought that was all they were suited for.
What Are the Benefits of Protein?
Protein powder does assist you build muscle, and the majority of your muscles are protein. However, your body requires protein, and you may find that it may be difficult to find the amount of protein your body requires in your typical daily meals. For example, say you had scrambled eggs for breakfast, a chicken sandwich for lunch, and a stake for dinner.
These foods include protein, but even though it may seem like a lot it most likely is not the adequate amount of protein the body requires daily.
This is where protein shakes come into jest. It is more cost-effective to have a shake than augment it through regular meals. But, of course, I am talking about spending an average of $1 per shake!
Now that is a bargain! But, I am all about saving my coins, so protein shakes I am a fanatic.
How Important Are Proteins
Protein seen in protein shakes and nutritional bars is critical because they aid in the development of your muscles. Your muscles can shrink over time if you are not eating correctly.
Proteins also supply the body with proper Ph balance and fluid balance and can assist you to lose weight.
One of the key reasons I love protein shakes is that they can restrain your hunger pangs they will help you feel full for hours and provide satiety by delaying digestion.
The last reason I love protein shakes is that it helps aid in slumber I would always find that I get fatigued after drinking a protein shake so I thought why not drink one shake before going to bed?
This is all that I do to get a sound night’s rest.
Next I will be going over some of my favorite tasting protein powders that you can find on demand and why you should try them out if you want to be fit and healthy.
Best Tasting Protein Shakes for Women
1. Allmax Protein Powder
When I first started my weight loss journey two years ago, the Allmax protein powder was the shake that I used to get the adequate amount of protein that my body needed. It is an whey protein isolate, and I would always return to this shake because it is at most fitness retailers.
Even Walmart carries this brand, and you can also find it at your local grocery market. Protein shakes deliver an excellent source of protein other than meat, its ingredients list consists of
- BETA-LACTOGLOBULIN 53.8%
- ALPHA-LACTALBUMIN* 20.3%
- GLYCOMACROPEPTIDE 18.8%
These ingredients are essential amino acids that our body needs.
Like I said earlier I like to augment my daily protein intake with protein shakes mainly due to time constraints in preparing meals, and it is also very cost-efficient. Each scoop also contains 30 grams of protein per serving.
My favorite flavor to try in this brand is the chocolate flavor, I would recommend this flavor to those who are a fan of great-tasting shakes they also have cookies and cream flavor that I would also recommend if chocolate is not your thing.
The last benefit of this shake would have to be the price, at the moment I am not currently taking this shake, but if I had to cut down on my budget I would be using this brand, you can purchase it here.
2. ON whey protein powder
Right now my current choice of protein shakes is whey protein powder. It was recommended to me by a fitness consultant at GNC, I was looking for a great-tasting protein powder, and this is what they recommended.
So far my favorite flavor is the artificial strawberry flavor which is called delicious strawberry, and I cannot emphasize how much I love this flavor. The protein per serving is 24 grams of protein per scoop and if you don’t know by now my favored coffee shop Tim Hortons just started making their newest drink the creamy strawberry chill, it is soo good and tastes like a strawberry funnel cake.
I decided to use my brain and come up with my strawberry chill at home by incorporating the ON whey protein powder in delicious strawberry. So the only thing that I am doing to my regular protein shake is adding real strawberries, and adding strawberry syrup to my protein shake I blend them all in the blender, and it tastes almost the same as the strawberry chill that Tim Hortons offers.
So now my shake has a uncultivated strawberry flavor that I treasure, and I am also a fan of their vanilla flavors. I take this shake every night before I go to bed, and it puts me right to sleep like a baby! This is why I settled to blog about protein shakes today to suggest a great-tasting shake that you will love.
3. Select Protein Powder
Last but not least we have the Select protein powder. I received a sample of this protein powder and fell in adoration. This is also a shake that is not on the inexpensive side but delivers great products like ON products. It also has digestive enzymes and is available in other protein blends such as chocolate peanut butter and mint chocolate chip and has no synthetic flavors.
The amount of calories per serving for this shake is around 131 calories.
When I first tried this shake I noticed a half-hour later that I was complete of energy, I wanted to work out late at night, and I liked that it gave me a boost.
Unfortunately, after purchasing it I tried it again, and it put me right to bed. I’m not sure why my body had a distinct reaction to it, but this is the product if you are looking for another exceptional protein shake. They also have a plant-based protein powder formula incorporating pea protein if vegan is your preference.
The availability of this product is not easy to find, but you can always locate it online at pescience.com or purchase it here.
The three protein supplements I have shared are my top preferences for those who desire to get the most out of their shake. Protein shakes aid in muscle protein synthesis and if you are looking for an affordable alternative Allmax may be the best brand that makes great-tasting protein shakes or If you have a little capital to spend on flavor and quality ON protein shakes are what I would suggest. Finally, if you’re looking for a boost of energy in your protein shake Select protein powder may be the best alternative for you.
If you would like more information about any of these products or have questions about what will work soundest for your needs please don’t hesitate to contact me! My goal is that we can find a perfect solution together 🙂