Best tasting protein powder for women
If you are looking for the best tasting protein powder for women , then I have the perfect blog post for you! I have been using protein powder for the past two years and can attest to the best-tasting brands on the market.
My fitness journey started two years ago, and I did all the research that I could do to help me lose weight and get a fit body fast .
Along my journey, I learned that fitness fanatics would drink protein shakes . However, I also remember that my dad would prepare protein shakes like a little girl, so I had little knowledge about them.
I knew that they would help you build muscle, but I thought that was all they were suitable for.
What Are the Benefits of Protein ?
Protein powder does help you build muscle, and the majority of your muscles are protein. However, your body needs protein, and you may find that it may be hard to find the amount of protein your body needs in your typical daily meals. For example, say you had scrambled eggs for breakfast, a chicken sandwich for lunch, and a stake for dinner.
These foods contain protein, but even though it may seem like a lot, it most likely is not the sufficient amount of protein that the body needs daily.
This is where protein shakes come into play. It is cost-effective to have a shake than to supplement it through regular meals. I am talking about spending an average of $1 per shake!
Now that is a steal! But, I am all about saving my coins so, protein shakes I am a fan of.
How Important Are Proteins
Protein found in protein shakes and nutritional bars is essential because they aid in the growth of your muscles. Your muscles can shrink over time if you are not eating right.
Proteins also provide the body with proper Ph balance and fluid balance and can help you to lose weight .
One of the key reasons why I love protein shakes is that they can curb your hunger pangs. They will help you feel full for hours and provide satiety by slowing down the digestion process.
The last reason why I am loving protein shakes is that it helps to aid in sleep. I would always find that I get tired after drinking a protein shake, so I thought to myself, why not drink one shake before going to bed?
Now, this is all that I do to get a good night’s rest.
Next, I will be going over some of my favorite tasting protein powders that you can find on the market and why you should try them out if you want to be fit and healthy .
Best Tasting Protein Shakes for Women
1. Allmax Protein Powder
When I first started my weight loss journey two years ago, the Allmax protein powder was the shake that I used to get the sufficient amount of protein that my body needs. I would always go back to this shake because it is at most fitness retailers.
Even Walmart carries this brand, and you can also find it at your local grocery market. Protein shakes provide an excellent source of protein other than meat.
Like I said earlier, I like to supplement my daily protein intake with protein shakes mainly due to time constraints to prepare meals, and it is also very cost-efficient.
My favorite flavor to try in this brand is the chocolate flavor. I would recommend this flavor to those who are a fan of great tasting shakes. They also have cookies and cream flavor that I would also recommend if chocolate is not your thing.
The last benefit of this shake would have to be the price. At the moment, I am not currently taking this shake, but if I had to cut down on my budget, I would be using this brand. You can purchase it here.
2. ON whey protein powder
Right now, my current choice of protein shakes is the on whey protein powder . It was recommended to me by a fitness consultant at GNC. I was looking for a great-tasting protein powder, and this is what they recommended.
So far, my most favorite flavor is the artificial strawberry flavor which is called delicious strawberry. I cannot emphasize how much I love this flavor.
If you don’t know by now, my favorite coffee shop, Tim Hortons , just started making their newest drink, the creamy strawberry chill. It is soo good and tastes like a strawberry funnel cake.
I decided to use my brain and come up with my strawberry chill at home by incorporating the ON whey protein powder in delicious strawberry. So the only thing that I am doing to my regular protein shake, is adding real strawberries , and adding strawberry syrup to my protein shake. I blend them all in the blender, and it tastes almost the same as the strawberry chill that Tim Hortons offers. So now my shake has a natural strawberry flavor that I love.
I take this shake every night before I go to bed, and it puts me right to sleep like a baby! This is why I decided to blog about protein shakes today, to recommend a great-tasting shake that you will love.
3. Select Protein Powder
Last but not least, we have the Select protein powder. I received a sample of this protein powder and fell in love. This is also a shake that is not on the cheap side but delivers great products like ON products. The amount of calories per serving for this shake is around 131 calories.
When I first tried this shake, I noticed a half-hour later that I was full of energy. I wanted to work out late at night, and I liked that it gave me a boost.
Unfortunately, after purchasing, I tried it again, and it put me right to bed. I’m not sure why my body had a different reaction to it, but this is the product if you are looking for another excellent protein shake. They also have a plant based protein powder formula if vegan is your preference.
Availability of this product is not easy to find, but you can always find it online at pescience.com or purchase it here.
The three protein shakes I have shared are my top picks for those who want to get the most out of their shake. If you are looking for a cheap alternative, Allmax may be the best brand that makes great-tasting protein shakes. If you have a little money to spend on flavor and quality, ON protein shakes are what I would recommend. Finally, if you’re looking for a boost of energy in your protein shake, Select protein powder may be the best option for you.
If you would like more information about any of these products or have questions about what will work best for your needs, please don’t hesitate to contact me! My goal is that we can find a perfect solution together 🙂