Benefits of Morning Walk
There are many advantages and benefits of morning walk during these times of the covid-19 pandemic. First, the benefits of walking is a state of exercise that can help prevent this virus , I’m going to explain how regular brisk walking in the morning 20 minutes a day can be more advantageous to you and how physical activity can also stop the spread of this deadly disease.
Who Invented Walking
You also may be asking, who invented walking? Walking on two legs traces back millions of years ago and was practiced by the homo erectus and the ardi s species in Africa. They also had legs and shorter arms and longer legs. Walking upright was discovered in Ethiopia and Tanzania and traces back to about 4.4 million years ago.
The word walking also is derived from very old English and was based on the word: Wealcan, which means to move or toss around.
What Are Benefits of Walking Daily
Studies have shown that exercise can facilitate the immune system, and human walking and running are maginificent forms of exercise and is great in the morning and helps to flush out bacteria from our lungs and airways.
Incorporating exercise in your daily routine also compels a change in the antibodies and white blood cells and increases blood flow.
White blood cells are the body’s immune system cells that help fight viruses and disease ,while the onset of covid-19 has also increased our stress levels and anxiety, and so it is valuable to go out for regular brisk walking as exercise can also provoke vessels in the brain and release stress.
With regular walking every day, can also aid your mental health and improve your mood by promoting proper brain function and can help you burn more calories which in the end can make you lose weight, studies show that regular morning walks (ex. saunter) will give you a more relaxed mind and walk improved depression symptoms and other health benefits by raising your energy levels and improved blood circulation.
How to Get Started
I decided to post about the benefits of walking because it is an exercise that is so suitable and doesn’t cost a thing, you are only going to need a pair of sneakers, workout clothing, a fitness tracker, and a bottle of water.
Invest in a suitable pair of sneakers that will last longer and have perseverance, Nike has some great walking sneakers, and so do Adidas and Puma. These brands are my personal choice that I thought I should cite.
I have personally used the Fitbit charge three and Versa 3. Although, the charge 3 was my very first tracker, and I adored it, if you have a low budget, the charge three may be the best choice. I say this because it still allows you to track your steps and has all the basics you need when venturing on a fitness journey.
While this device can track your steps, it also has many other features such as sleep monitoring, heart rate, weight capacity, and new models that can track your blood sugar levels.
If you would like to take it a step further, I would recommend the Versa 3 , it is a smartwatch with many more features than the charge does. Ever since I have purchased the Versa 3, I have still yet to use my charge 3, but I am keeping on standby if there may be technical issues with the versa 3.
Using the Fitbit app is so suitable, you can set up a workout schedule and monitor your weight over time to see if you are making any progress. You can also log how much water and food you eat and keep track of your menstrual cycle. Also, one of the main purposes of fitness trackers and a wearable device, is that they track the number of steps you take in a day, and is a great way to monitor your daily walking.
To me, I wouldn’t recommend any other tracker, although other ones are similar to the Fitbit, hands down, it is the best application to use if you are starting in the fitness world. Pair it with you favorite bluetooth speakers or headphones and you’re on your way to get fit!
Also if going outside is not your thing, you can also invest in a walking pad or walking treadmill.
Set Goals for Yourself
Now that you have the gear and the tracker to start your fitness journey, you may be wondering,” how long should I train for? “. The answer is simple, if you are new to the fitness world, walking is the most primary type of training that you can do and can have many long term benefits.
This is where the fitness tracker comes in convenient, with a fitness tracker, you can observe the daily steps and use this to guide your fitness standard.
But to be on the safe side, you would want to start at 5000 steps per day. This would basically cover 1/2 a miles per 15 minutes, while 20,000 steps covering 2 to 4 miles per hour.
Another tip is for the winter and because of the snow, you may also want to try using a foldable treadmill, which can be super convenient if you don’t want to go out in the cold during the colder months.
Using a fold treadmill is personally not my thing because they make my ankles swell but is worth mentioning.
Start your day and get some fresh air, for just 20 minutes at typical walking paces to have a big impact on your overall health, even during a pandemic. According to disease control and prevention, healthy habits can help you lose weight and reduce the risk of diseases and other life threatening diseases. It may seem daunting, but if you take it step by step, you can make a real difference. People who walked tend to have a lower chance of contracting the virus and lowered risk of heart disease.
According to the centers for disease control, it is best to walk at least once a day for 30 minutes. If you implement a great walking program, you can benefit from this exercise by incorporating it in your daily activities, and if you have any comments on this topic, let me know in the comments below!