Benefits of Morning Walks
There are many advantages and benefits of morning walks during these times of the covid-19 pandemic. First, the benefits of walking are a state of exercise that can help prevent this virus. I’m going to explain how morning walk is good for health and is one of the exercises to lose weight fast at home. Twenty minutes a day can be more advantageous to you, and physical activity can also stop the spread of this deadly disease.
What Are Benefits of Walking Daily
Some morning walk weight loss tips are backed by studies that have shown that exercise can facilitate the immune system. Human walking and running are magnificent forms of exercise and is excellent in the morning and helps to flush out bacteria from our lungs and airways.
Incorporating exercise in your daily routine also compels a change in the antibodies and white blood cells and increases blood flow.
White blood cells are the body’s immune system cells that help fight viruses and disease. While the onset of covid-19 has also increased our stress levels and anxiety. So it is valuable to go out for regular brisk walking as exercise can also provoke vessels in the brain and release stress.
Regular walking every day it can also aid your mental health and improve your mood by promoting proper brain function. Walkling can also help you burn more calories which in the end can make you lose weight. Studies shows that regular morning walks (ex. saunter) will give you a more relaxed mind and walk improve depression symptoms and other health benefits by raising your energy levels and improving blood circulation.
How to Get Started
I decided to post about the benefits of walking every morning because it is an exercise that is so suitable and doesn’t cost a thing. You are only going to need a pair of sneakers, workout clothing, a fitness tracker, and a bottle of water.
Invest in a suitable pair of sneakers that will last longer and have perseverance. Nike has some great walking sneakers, and so do Adidas and Puma. These brands are my personal choice that I thought I should cite. Also pair with your favorite pre workout for weight loss.
I have personally used the Fitbit charge three and Versa 3. Although the charge 3 was my very first tracker. I adored it, if you have a low budget, the charge three may be the best choice. I say this because it still allows you to track your steps and has all the basics you need when venturing on a fitness journey.
While this device can track your steps, it also has many other features, such as sleep monitoring, heart rate, weight capacity. Newer models that can track your blood sugar levels.
If you would like to take it a step further, I would recommend the Versa 3 . This rugged smartwatch is a smartwatch with many more features than the charge. Ever since I purchased the Versa 3, I have still yet to use my charge 3. I am keeping on standby if there may be technical issues with the versa 3.
Using the Fitbit app is so suitable. You can set up a workout schedule and monitor your weight over time to see if you are progressing. You can also log how much water and food you eat and keep track of your menstrual cycle. Also, one of the main purposes of fitness trackers and a wearable device is that they track the number of steps you take in a day. It is also a great way to monitor your daily walking.
To me, I wouldn’t recommend any other tracker, although other ones are similar to the Fitbit. Hands down, it is the best application to use if you are starting in the fitness world. Pair it with you favorite Bluetooth speakers or headphones and you’re on your way to get fit!
Also if going outside is not your thing, you can also invest in a walking pad or walking treadmill.
Set Goals for Yourself
Now that you have the gear and the tracker to start your fitness journey, you may be wondering,” how long should I train for? “. The answer is simple, if you are new to the fitness world, walking is the most primary type of training that you can do. It can have many long term benefits.
This is where the fitness tracker comes in convenient. With a fitness tracker, you can observe the daily steps and use this to guide your fitness standard.
But to be on the safe side, you would want to start at 5000 steps per day with 2000 steps to miles. This would basically cover 1/2 miles per 15 minutes, while 20,000 steps cover walking 2 miles a day weight loss.
Another tip is for the winter and because of the snow, you may also want to try using a foldable treadmill. It can be super convenient if you don’t want to go out in the cold during the colder months.
Using a fold treadmill is personally not my thing because they make my ankles swell but is worth mentioning.
Start your day and get some fresh air, for just 20 minutes at typical walking paces to have a significant impact on your overall health. Even during a pandemic. According to disease control and prevention, healthy habits can help you lose weight . It can also reduce the risk of diseases and other life threatening diseases. It may seem daunting, but if you take it to step by step, you can make a real difference. People who walked tend to have a lower chance of contracting the virus and lowered risk of heart disease.
According to the centers for disease control, it is best to walk at least once a day for 30 minutes. If you implement a great walking program, you can benefit from this exercise by incorporating it in your daily activities. If you have any comments on this topic or need help with walking, let me know in the comments below!
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