Benefits of Morning Walk
There are many advantages and benefits of morning walk during these times of the covid-19 pandemic. First, the benefits of walking is a state of exercise that can help prevent this virus , I’m going to explain how walking in the morning 20 minutes a day can be more advantageous to you and how physical activity can also stop the spread of this deadly disease.
What Are Benefits of Walking Daily
Studies have shown that exercise can facilitate the immune system, and walking is a great in the morning and helps to flush out bacteria from our lungs and airways.
Incorporating exercise in your daily routing also compels a change in the antibodies and white blood cells and increases blood flow.
White blood cells are the body’s immune system cells that help fight viruses and disease ,while the onset of covid-19 has also increased our stress levels and anxiety, and so it is valuable to go out for a brisk walk as exercise can also provoke vessels in the brain and release stress.
Walking every day can also aid your mental health and calorie burn which in the end can make you lose weight, studies show that regular morning walks (ex. regular walking) will give you a more relaxed mind and walk improved depression symptoms and other health benefits by raising your energy levels and improved blood circulation.
Walking to Prevent COVID-19
Covid-19 has also had a more influential impact on older adults, and accomplishing movement and exercise can lessen your risk of frailty.
A mixture of resistance strength and balancing exercises is the most practical at combating this disease, and exercise can also expedite the recovery and time to heal from covid-19.
Walking and other low-impact activities can help improve blood circulation and reduce the risk of covid-19 by pumping nutrients into the body’s soft tissues and allowing the body to recover more quickly. Deep breathing is also an effective exercise for reducing fluid buildup in the lungs and improving blood circulation.
How to Get Started
I decided to post about the benefits of walking because it is an exercise that is so suitable and doesn’t cost a thing, you are only going to need a pair of sneakers, workout clothing, a fitness tracker, and a bottle of water.
Invest in a suitable pair of sneakers that will last longer and have perseverance, Nike has some great walking sneakers, and so do Adidas and Puma. These brands are my personal choice that I thought I should cite.
You will also need your fundamental workout clothing, you can find low-priced work clothes at establishments like Walmart. Although, I like to invest in my workout clothes because they cater to a hard workout and are breathable and easy to wash, you may also want to obtain a fitness tracker.
I have personally used the Fitbit charge three and Versa 3. Although, the charge 3 was my very first tracker, and I adored it, if you have a low budget, the charge three may be the best choice. I say this because it still allows you to track your steps and has all the basics you need when venturing on a fitness journey.
If you would like to take it a step further, I would recommend the Versa 3 , it is a smartwatch with many more features than the charge does. Ever since I have purchased the Versa 3, I have still yet to use my charge 3, but I am keeping on standby if there may be technical issues with the versa 3.
Using the Fitbit app is so suitable, you can set up a workout schedule and monitor your weight over time to see if you are making any progress. You can also log how much water and food you eat and keep track of your menstrual cycle.
To me, I wouldn’t recommend any other tracker, although other ones are similar to the Fitbit, hands down, it is the best application to use if you are starting in the fitness world.
Set Goals for Yourself
Now that you have the gear and the tracker to start your fitness journey, you may be wondering,” how long should I train for? “. The answer is simple, if you are new to the fitness world, walking is the most primary type of training that you can do and can have many long term benefits.
This is where the fitness tracker comes in convenient, with a fitness tracker, you can observe the daily steps and use this to guide your fitness standard.
If you start walking daily and at a brisk pace, a respectable goal to set is 5000 steps a day, however, when you get your Fitbit and download the app, they suggest taking 10,000 steps a day. It may be hard to schedule this type of activity daily, but, unless you don’t have a car, it may be a suitable goal for you.
But to be on the safe side, you would want to start at 5000 steps per day.
Another thing to consider is how often you would like to exercise and do your daily walk throughout the week, for example, I like to take three days off from workouts as my body appreciates the days off. So that means I am working out four times a week to lose weight for 30 minutes for each work out.
Exercising for just 20 minutes a day can have a big impact on your health, even during a pandemic. It may seem daunting, but if you take it step by step, you can make a real difference. People who walked tend to have a lower chance of contracting the virus and lowered their risk of heart disease.
Although, I mentioned a few things you may need to start your fitness journeys, such as a fitness tracker and water bottle, I also skimmed on the benefits of walking daily on your mental health and sleep. If you have any comments on this topic, let me know in the comments below!