Lets’ face, maintaining a healthy lifestyle through out the years and sticking to it can be a challenge. In this post I am going to share ten tips to maintain a healthy you this year.
Eat Healthy
- Choose to eat larger portions of veggies
- Play around with veggies and fruit
- Shop a Costco and save money
Hit the Gym
- To improve confidence and self-esteem
- For your mental health
- To lose weight
Drink Smarter
- Stay away from alcoholic beverages
- Start blending fruits and veggies for nutrients
- Stay away from fattening beverages
Utilize New Technology
- Use an air fryer
- Get an instant pot
- Use a juicer
- Use a blender
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