The Elements of Beachbody

eau de parfum



The elements of beachbody

exercise: exercise has become so important to me. I used to be really skinny growing up and tried to gain weight ( which is also known as bulking) So I started eating more than usuall and started gaining weight to the point werher I put on some belly fat. Now that I am following the beachbody programs, my weight has decreased. So I would definatley recommend this product to anyone who wants to loose weight because it works.

food: Right now I am currently doing intermittent fasting. This involves not eating for long periods of time ( hence the word fasting) Instead of meals I take protein shakes as a food supplement which can also help you to loose weight.

Clothes: When it comes to exercising I made sure to invest in some decent gym clothes that are affordable . My favorite store at the moment is Ardene, they have some great priced products dedicated to active wear.

Motivation: This is the foundation of working out and finding the reaons to work out. Finding your motivation can be hard but this can help determine if you are going to get the job done to workout. One of the celebrities I look to is Kenya Moore, she is a former miss usa and is also very fit. When I look at her pictures it gives me the motivation to work out. Another source of motivation is by looking at fashion models they always insipire me to work out because I want there bodies.

Goals: Some of my major goals that I have set for myself is to loose 1 inch off of my waist every month and be back to normal from cutting no later that february 2019, that way I will have enogh time to loose the weight.
Also if you are interested in the work out programs that I use please feel free to click on the beachbody picture for an affiliate link.


Mac Velvetease lip pencils

I went to The Bay recently and noticed that they have these new lipsticks that look like lipliners, and they were called velvetease lip pencils. What was so different about these pencils is that they are almost like the lipstick crayons that you would find tinted lipgloss in. But it was a cross between lpistick and lipliner all merged as one. They were on sale for around $20 and I fould a really nice strong red color and later decided to buy. I later realized that the ilp pencil gives you a matte look and the pigment is so strong that it can last all day. I usually where it alone and one time received a compliment for it when I went to buy a cup of coffee at starbucks the other day. I would probably buy this product again because I loved the color and the matte look that it would give. But I have to complain that it was kind of expensive and the stick wasn’t that long and I wouldn’t be getting my money’s worth. I am not sure if they are still available at mac anymore but they are available on ebay. Here is the link to purchase MAC Velvetease Lip .

St. Ives Apricot Scrub


A great way to unwind after a hard days work would be to change into your pj’s and maybe take a shower. Another great way would be to wash your face. One of my favorite kinds of cleansing agents is st. Ives apricot scrub. I find that it is a gentle yet effective cleasing scrub with the right amounts of exfoliants. This is something that you can use maybe once a week because it acts as an exfoliant and can be harder on the skin if used too often. Currently st Ives apricot scrub can be found for around $ 7.00 at Amazon. Or at a drugstore near you.

Let’s Talk About Makeup


L’oreal Paris is now advertising their infallible eye paints metallic eyeshadow. My review on this product is that they have some really nice colors. The colors that they have on display are very appealing to the eye. They come in a nice rosy color which can be paired with some metalic colors that are avialbale in the marktet. Metallics such as gold and other colors that have a metallic undertone work well with l’oreal paris’ infallible collection, and they are on sale for $10 each.


Hi everyone, my name is Natalie and I am new to the world of blogging and publishing my own blog. My main focus is on women’s health and needs and I will be doing an article weekly . Please feel free to visit my blog whenever you want and please leave comments as I am always looking for ways to improve on myself in the blogging world, and thank you for visiting my blog. Best wishes for the future and Happy New Year!!